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This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors.

TIME STAMPS:

0:00 Introduction
1:02 The Neck
3:07 Shoulder Extension
5:30 Glutes
9:40 Squat / Hamstrings
12:50 Hip Flexors
17:15 Pancake
19:30 Global Extension
20:30 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!