Journaling has been a CRITICAL part of my personal growth, sobriety, and mental health journey. I began journaling when I was at a very low point in life and I can confidently say it helped pull me out of that rut and many more after. In this video, I share my specific morning journaling routine and evening journaling routine. I also share some of my favorite journaling exercises and tips for those new to journaling or who want to start journaling.

Let me know your favorite journaling exercises, tips, and tricks in the comments! I'm always looking for more.

Thank you so much for watching xx
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things mentioned
→Target journal (I think they discontinued it :/)
→Paperage dotted journal: https://amzn.to/3hgmqON
→Paperage lined journal: https://amzn.to/3UhkmEW
→Moleskin journal (dotted): https://amzn.to/3UxUeFw
→Alexis Barber (Instagram): https://www.instagram.com/alexisbarbe...
→Alexis Barber affirmations (texts): https://toocollective.norby.live/sign...
→Five Minute Journal: https://amzn.to/3NJqbZa
→One Line A Day Journal: https://amzn.to/3NKiv90
→Rupi Kaur Journal: https://amzn.to/3tanxCA

Journaling Workshop:
November 13, 2022 at 11:30am pst
Sign up for the Steady Sunday Squad to join ✨
https://www.steadysunday.com/meetings'>https://www.steadysunday.com/meetings

00:00 intro and why I started journaling
01:30 what type of journal do I use?
03:10 when do I journal?
03:37 my morning journaling routine
05:40 wise words on how to "free write"
07:13 why I love the 'one line a day' journal
08:03 some of my favorite journaling exercises
09:36 what if I'm not feeling inspired to write?
11:07 my evening journaling routine (reflection)
13:20 journaling tips for just starting out
16:32 Steady Sunday journaling workshop!

watch more
→I quit my 95 job to pursue my passion: https://www.youtube.com/watch?v=423Sm...
→behind the scenes of launching a brand:    • behind the scenes of launching a brand!  

SIGN UP FOR THE STEADY SUNDAY SQUAD ✨
https://www.steadysunday.com/meetings'>https://www.steadysunday.com/meetings

come hang
instagram:   / stephmstill  
tiktok: https://vm.tiktok.com/ZMeJ7tNJs/
my personal website + blog: https://www.stephaniestill.com/

resources
→SAMHSA National Helpline for Addiction: 18006624357​​
→Download the Reframe app to help you drink less and use my code STEPH14 for a 14day free trial: https://apps.apple.com/us/app/digital...
→My favorite resources: https://www.stephaniestill.com/resources

contact me
For business inquiries and partnerships, please contact me at: [email protected]

music credit
Strummer Boy / Dusty Decks / courtesy of www.epidemicsound.com
you can sign up for epidemic sound with my referral link! → https://share.epidemicsound.com/4x78gm

about me
Q: how old are you?
A: 24
Q: when did you get sober?
A: age 21, during my junior year of college

I want to help you heal your relationship with alcohol, food, yourself, and your body. I make videos on sobriety in college, sobriety in your 20s, quitting drinking, honest wellness, ed recovery, and selflove. Subscribe to see more xx

Disclaimer: I am not a professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: Some of the links above are affiliate links. If you use these links to make a purchase, I may earn a small commission at no additional charge to you. That being said, I only recommend products and resources that I truly love and all opinions on this site are my own. Thank you for your support!

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