It's been a year and a half since I did my last update on my Hiatus/Hiatal hernia (   • I have GORD (gerd in the usa) and a H...  ), since then I thought I'd update you with how I manage my symptoms and Gerd (or Gord), my future options such a surgery, and tips on what has helped me.

Please post your own experiences below and subscribe!

Follow me on the socials:
  / johnjjst  
  / johnjjst  
  / johnthacker  

SUBSCRIBE, more content coming this year
COMMENT, let me know what you think and what you'd like to see more of
LIKE, if you like x

My band 'China Moon' have a brand new track out called 'Forget', check it out,
https://distrokid.com/hyperfollow/chi...

I also film wedding videos, based in Manchester, take a second to check out my site,
https://www.colourmeinmedia.co.uk

I recently wrote an article on my experiences with health anxiety, read here:
https://vocal.media/longevity/experie...
https://vocal.media/psyche/testingpo...

Stay safe, much love,
John X