PLEASE reach out if you or anyone you know is in crisis or struggling with their mental health.

I've been struggling with anxiety and depression for as long as I can remember. When I was little, however, I was too afraid talk to someone and get the help I needed. I always assumed I was fine and that everyone goes through moments of depression and anxiety. In 2017, I had no choice but to reach out. I started my antidepressant journey with Lexapro and, later, Wellbutrin. I hope this helps at least some of you.

In this video, I discuss anxiety, depression, suicide, and my experience with antidepressants.

Approximately 1 in 5 adults in the United States (43.8 million, or 18.5%) experiences mental illness. And, of those individuals, only 41% in the past year received professional health care or other services. The stigma is real. You are not alone. Let me repeat this, you are not alone.

Message me on Instagram: @mlind97

For viewers within the United States:

If in crisis, contact: https://suicidepreventionlifeline.org/
Need a therapist? Visit: https://www.psychologytoday.com/us
Additional information: https://www.nami.org/

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