TW self harm
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PRIVATE THERAPIST website: https://www.counsellingdirectory.org.uk
#bpd #eupd #borderlinepersonalitydisorder
Alexis Sands book Why I Triple Text : A Guide for Understanding Your Borderline Personality Disorder Diagnosis and Improving Your Relationships https://www.amazon.co.uk/dp/B08KHW4T5...
List of mental health hotlines UK
https://www.nhs.uk/conditions/stress...
List of mental health hotlines USA
https://www.bpdworld.org/helplines/us...