It's a long one today but stick with me, it's an important one.
I want to talk about my experiences with anxiety and how my lifestyle choices were affecting my physical and mental health.
If you are struggling with your mental health, you are not alone. Don't suffer in silence!
If you want to learn more about NLP (NeuroLinguistic Programming) please reach out to Toni Everard:
www.tonieverard.com
Below are some resources available in Australia if you are struggling with your mental health:
Lifeline:
www.lifeline.org.au
call 13 11 14 or text 0477 131114
Beyond Blue:
www.beyondblue.org.au
call 1300 224636
Thanks for taking the time to check out my channel. My socials are below:
Facebook | / veryclint
Twitter | / veryclint
Instagram | / veryclint
LinkedIn | / veryclint