The simple suspension shoulderflexion technique is a simple way to emphasize the upper traps and shoulder muscles without inverted handstand training.

Try it with this quick micro workout:

#1 Warmup with standing arm circles, 10 in each direction followed by a light pushup variation of your choice for 1015 reps.

#2 Perform a total of 25 pike pushups or a handstand pushup variation that you can perform for 68 reps on. Use as many sets as necessary to complete all 25 reps.

#3 Finish with 3 sets of suspension shoulder flexions for 1215 reps each set. Use as much range as possible in the shoulders and pause to “squeeze” the muscles at the top of each rep.

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