Wrist mobility is an important part of improving movement for less pain as we get older. In this video Dr Baird demonstrates his favorite wrist mobility exercises for less wrist pain and carpal tunnel's syndrome.

0:21: Magnetic Wrists
1:41: Wrist Waves
2:41: Wrist Rocks

#wristpain #carpaltunnelsyndrome #solvingpainwithstrength

================================================================

➡ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/f...

================================================================
VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
https://www.amazon.com/shop/solvingpa...

================================================================

OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO KINESIOTAPE YOUR WRIST:    • How to KinesioTape Your Wrist w/ Dr. ...  

✅ HOW TO VOODOO FLOSS YOUR WRIST:    • How to Voodoo Floss the Wrist w/ Dr. ...  

✅ UPPER EXTREMITY NERVE FLOSSING FOR LESS HAND/ARM NUMBNESS:    • Upper Extremity Nerve Flossing w/ Dr....  

===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.