After 12 years of coaching and seeing 100’s of drills, this is my favourite drill for improving your catch.

Becoming a better swimmer takes persistence and hard work, but it also requires a smart approach.

To me this means focusing on the aspects of your technique that actually make a difference. For most people that means your catch.

In today’s video taken from our new virtual freestyle clinic, I’ll show you how to do this drill correctly and avoid the mistakes I see 80% of swimmers make the first time they do it.

Our new Virtual Clinic can be found here:

https://goo.gl/GvB5Qk