Resources:
988 Mental Health Emergency Hotline
National Alliance on Mental Illness (NAMI) HelpLine: 1800950NAMI, or text “HELPLINE” to 62640
National Domestic Violence Hotline: 18007997233
National Suicide Prevention Lifeline: 1800273TALK (8255)
Crisis Text Line: Text REASON to 741741
National Council on Alcoholism & Drug Dependency: 18006222255
SAMHSA’s National Helpline: 1800662HELP (4357)


You are seen and you are heard. You are not alone. This first week was a rollercoaster of emotions, I wanted to capture it all. I also used it as a personal mood diary, seeing my changes day by day. I am grateful to be here, thank you to everyone who has loved me unconditionally along the way. People need people, and I truly needed people this week. Check in on those you love, it goes a long way, I promise. Thank you for listening to apart of my journey,


if you’re not sick of me yet, here’s where else you can find me!


instagram: @vanessanagoya   / vanessanagoya  
@finessanagoya   / finessanagoya  
@hearismyheart   / hearismyheart  
  / vanessa_nagoya  
snapchat: @vanessa_nagoya


spotify: Vanessa Nagoya (@vanessan3) https://open.spotify.com/user/vanessan3


vsco: @vanessanagoya https://vsco.com/vanessanagoya


twitter: @vanessanagoya   / vanessanagoya  


BUSINESS ONLY EMAIL: [email protected] you can reach me here :)


trust the process.
listen to your gut.
hear your heart.


Vanessa Nagoya