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14 days after sustaining a mild hamstring strain, I was back to playing basketball. In this video, I share with you my experience and rehab plan so that maybe one day, it can help you with your injury.

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0:00 Intro 
0:12 Rehab Overview
2:39 My Rehab
5:45 Additional Information
9:08 Summary


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.