In this episode of 'Peanut Butter and Mountains' podcast , we tackle the common fears surrounding thru hiking, especially for beginners. Whether you're aiming for the John Muir Trail, the Colorado Trail, or any other longdistance trek, this episode offers crucial advice to help you embark on your hiking adventure with confidence.

⁠ Free Itinerary Download | https://uniqueinnovator6945.ck.page...
⁠ NOTE: the example in the itinerary is for the Uinta Highline Trail you can delete and put in your info for the trail you're doing.


00:00 Introduction to the Podcast
00:22 Overcoming Fear of Through Hiking
01:13 The Importance of Shakedown Hikes
03:38 Creating a Motivational List
05:36 Planning an Itinerary
07:22 Preventing and Handling Injuries
09:06 Staying Safe on the Trail
11:30 Building Confidence Through Community
14:02 Starting Small and Building Up
15:30 Embracing Uncertainty and Problem Solving
17:24 Conclusion and Call to Action