Listen to my MS story and how I improved my heath. When we are diagnosed with Multiple Sclerosis (MS) it can be a shock and wake up call. We may reevaluate our health and how we live. I have made many diet and lifestyle changes over the years and and in many ways I am healthier now than before diagnosis. In this video I share my MS story about the changes I have made. I now do 5 things in addition to my disease modifying treatment (DMT). I eat a whole food plant based diet (my MS diet), exercise regularly, try to get good sleep, practice kindness in the forms of compassion and mindfulness, and take supplements under the guidance of my neurologist and naturopathic doctor.

*Check out my Amazon Storefront for other stuff I use to help me live well with MS* (As an Amazon associate I earn from qualifying purchases.) https://www.amazon.com/shop/evensoiti...

**Ways to Support this Channel**
Share this video with others    • My MS Story  How I Improved My Health  
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Videos
Foot drop    • MS Foot Drop What Is It  
How I Knew I Had MS    • Multiple Sclerosis  How I Knew I Had MS  
Benefits of Sunlight    • Top 7 Benefits of Sunlight  
Transform Life with MS with These Tools to Live Your Best Life   • Transform Life with MS with These Too...  

The Studies/Papers/and Other Links

Roy Swank Study https://www.sciencedirect.com/science...

eCornnell Plant Based Nutrition Certificate https://ecornell.cornell.edu/certific...

Cleveland Clinic Prevent and Reverse Heart Disease Program https://my.clevelandclinic.org/depart...

Gut Microbiome Class https://theplantfedgut.com/masterclass/

Dietary Patterns and Their Associations with Symptom Levels Among People with Multiple Sclerosis: A RealWorld Digital Study
https://link.springer.com/article/10....

HOLISM Study
https://overcomingms.org/forprofessi...

Lowfat, plantbased diet in multiple sclerosis: A randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/27645...

Exercise Training for Multiple Sclerosis https://www.ncbi.nlm.nih.gov/pmc/arti...

What are the symptoms of vitamin B12 deficiency?
https://www.medicalnewstoday.com/arti...

Modulating the Gut Microbiome in Multiple Sclerosis Management: A Systematic Review of Current Interventions https://pubmed.ncbi.nlm.nih.gov/38137...

*Some Videos About Diet and Symptoms*
Multiple Sclerosis & Diet More New Research    • Multiple Sclerosis & Diet  More New ...  
Diet and Reduced MS Symptoms New Research    • Diet and Reduced MS Symptoms  NEW RE...  
Multiple Sclerosis Fatigue New Research    • Multiple Sclerosis Fatigue  New Rese...  

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*15 Simply Nutritious PlantBased Meal Plans eBook*
Need inspiration for plantbased meal plans to get you in and out of the kitchen fast? Order my eBook here https://sowl.co/s/Rc5Fh

The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 My MS Story How I Improved My Health
00:50 My First MS Relapse
02:18 Researching Information About MS
03:11 Changing Diet to Help with MS
04:21 Exercise for MS
05:01 Meditation for MS
06:07 When I Was Diagnosed with MS
08:09 Improving Diet and Lifestyle after MS Diagnosis
08:27 MS and Diet
08:49 MS and Exercise
09:35 MS and Sleep
10:13 MS and Mindfulness
13:05 MS and Supplements