We all have moments in our lives that our brain processes as absolute disasters. Sometimes, it helps to take a step back and realize that in some instances, maybe it isn't as bad as we perceived it to be. Anxiety and Logic go headtohead to mull over some recent experiences I had to determine if I they truly WERE as horrible as I thought they were.

This video was cowritten by my amazing friend, Joan! (Joan's Links: @jonerstrokes [tumblr and Instagram])

Thumbnail created by Caleb Natale! (Caleb's Channel:    / calebnatale  )

Spanish Speaking Voice My friend, Valerie! (Valerie's Links: @rosievtr [Instagram & Twitter])

How To Help Kids Stop Automatic Negative Thoughts: http://m.huffpost.com/us/entry/us_583...

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