In this video: Finding a concrete and effective system to pace myself was the only way I was able to eventually recover from ME/CFS. Check out my 5 steps to get this on track along with a free tool for you to use!


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Remember that I am not a professional — this is what worked for me, and it will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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PACING PLANNER
https://mailchi.mp/655e93796e93/the5...

FURTHER RESOURCES

Check out my book! FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME. View on Amazon https://amzn.to/2LtzBcl

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WHAT TO WATCH NEXT

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Lauren's Chronic Fatigue Syndrome (ME) FULL RECOVERY story!
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