As someone who's battles POTS for over 10 years, here are some POTS (Postural Orthostatic Tachycardia Syndrome) tips and treatments that have helped me. I hope these tips are helpful for you! I also give a brief introduction to POTS with the most common symptoms. I explain how I was diagnosed with POTS, both unofficially and officially!

Disclaimer: Please be sure to consult your doctor before beginning a new treatment or adapt a new regimen suggested in this video. Everyone is different, so what may work for me may not work for you and vice versa.

♡ DIY ELECTROLYTE DRINK RECIPE♡
Ingredients:
1 (4") piece ginger, peeled
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
2 teaspoons agave nectar or honey
1/8 teaspoon fine sea salt
2 3/4 cups mineral water or coconut water

Preparation
Finely grate ginger and, using a flexible spatula, press solids into a finemesh sieve set over a small bowl; discard pulp. You should have about 1 tsp. ginger juice.
Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.
Do Ahead
Lemonginger mixture can be made 1 day ahead. Cover and chill. Stir vigorously before adding mineral water.
Recipe from Epicurious.

#POTStreatments #POTSdiagnosis #POTS #PosturalOrthostaticTachycardiaSyndrome

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