For more information on all the products featured in this video please see the links below!

I first wrote my POTS survival kit blog post at the end of 2016 having been diagnosed earlier that year, I then went on to do an updated version last summer as I'd found so many more tips & tricks since then. But even in a year, I've found more products, tips and hacks to help manage my POTS symptoms better and after the success of my EDS Survival Kit Video I thought you guys would love to see a POTS one in video form too! POTS (Postural Orthostatic Tachycardia Syndrome) is a form of dysautonomia which can cause a huge range of difficult symptoms from high heart rates and low blood pressure to dizziness, fatigue, headaches, digestion issues and so much more. If you want to find out more about POTS you can head to my POTS playlist here:    • What is POTS? Dysautonomia Awareness ...  

Chapters:
00:0000:43 Introduction
00:4302:37 Vitassium
02:3709:33 Keeping Cool with POTS
09:3316:41 Food & Drink (sort of)
16:4118:48 Headache Hacks
18:4823:55 General POTS Tips & Hacks
23:5527:17 Showering with POTS
27:1728:17 Conclusion

DISCLAIMER: I’m not a medical professional and POTS and similar conditions vary so much from person to person that these things may or may not be helpful for you. If you’re unsure please contact a medical professional. I am sharing my own personal experience of how they help me manage my condition. Some of the links below are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click and make a purchase. A section of this video is sponsored by Vitassium.

Products:

Join Vitassium Club https://saltstick.com/pages/vitassium...

Links below are mainly for the UK so if you're in other countries please visit https://chronicallyjenni.com/chronic... for appropriate links.

For all the UK amazon links in one place head to: https://www.amazon.co.uk/shop/chronic...

Keeping Cool with POTS
ReLeafPack https://www.releafpack.com/
YuYuBottle https://amzn.to/2WpVt0Q
Ice Roller https://amzn.to/3zvAacZ
Koldtec Headache Halo http://www.koldtec.com?afmc=cm&utm_campaign=cm&utm_source=leaddyno&utm_medium=affiliate
Wearable Fans https://amzn.to/3B6fVCI
Embr Wave https://embrlabs.com/products/embrwa...

Food & Drink (ish)
Flavoured Salts https://www.ikea.com/gb/en/p/falksalt...
Vitassium https://multisportdistribution.co.uk/...
SaltStick FastChews https://amzn.to/38ghyl7
Seabrooks Crisps https://amzn.to/3yi4s1k
Gin Gins https://amzn.to/3zl2TAQ

Headache Hacks
Koldtec Halo see in keeping cool
4Head https://amzn.to/3ye3Dq9
Kool N soothe https://amzn.to/3sLZwQW

General POTS Tips & Hacks:
Compression Socks https://notyourgrandmas.co.uk/product...
Fitbit https://amzn.to/3zjgTeD
Blood Pressure Monitor https://amzn.to/3gw9DVp
Recumbent Excercise Bike https://amzn.to/2WpLIQn
Pedals https://amzn.to/3ziU76C

Showering with POTS
Shower Stool https://amzn.to/2Wq1kTz
Hairdryer Stand https://amzn.to/2WnR9iu
Babyliss Curl Secret https://amzn.to/3zvxkER


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