Hey guys welcome back, for those of you who have seen my first episode of this series knows I've been dealing with a bad case of proximal bicep tendonitis. Well after a few months of consistent rehab work, I've finally managed to recover well enough to begin training basic compound movements again! Although I'm ever so slightly starting to regain some strength, I must take this one step at a time and continue to be patient with my return. I've also been continuing my journey with Ben Patrick's ATG program and made it to Phase 2 (Dense Phase). During my injury this has helped keep me sane and so far I'm loving it.

FOR ANYONE DEALING WITH AN INJURY, YOU CAN OVERCOME IT no matter how impossible it may seem. Persevere and do your absolute best to stay consistent during any form of rehab. It took me months to even feel remotely strong again, to begin fixing imbalances, and to finally see the light of returning back to my normal training and it absolutely felt like forever.. Regardless, I immersed myself into each session disregarding the time it would take to fully heal, placing more of my focus on enjoying what I was doing in those moments knowing that I could fix myself, grow, and learn something from this. For any of you recovering from an injury, I hope you can take something from my experience and understand that it is not the end of your training, but rather the beginning of something new that you can GROW even stronger from. Thanks for watching!

Intro 0:00
Beating tendonitis 0:22
ATG Program 2:12
Outro 3:00

Music ThatKidGoran

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My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01...

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

https://www.amazon.com/gp/product/B07...

4. Iron gym

https://www.amazon.com/gp/product/B00...

5. Chalk

https://www.amazon.com/gp/product/B00...