In this video I talk about the biggest squat block of my life where I hit an all time PB of 300kg. The block had it's moments but it was easily one of the most enjoyable training periods of my life so far.

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00:00 Intro
00:42 Where I Started
02:31 The First Program
04:05 Toshiki's Insane Program
07:15 Moving to Heavy Weights
10:50 The Big 300KG
12:21 Assistance and Injuries
15:27 Technique Adjustments
18:09 Reflections on the Process