Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: https://calendly.com/primestrength/p...

JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: https://primestrength.com/coaching/

We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!

⚡FOR 1 ON 1 COACHING INQUIRIES⚡:
https://primestrength.com/coaching/i...

https://calendly.com/primestrength/p...

0:00 Why everyone's tier list is different
2:20 High bar squat
4:59 Pause squat
7:42 Accommodating resistance
10:13 ROM change
11:47 Zercher squat
12:36 Tempo work
15:06 Pin/anderson squat
16:52 Platz Squat (all variants)
18:31 Front squat
21:54 Hatfield squat
23:00 Machine squat
24:22 Box squat
25:38 Stance change
26:01 Naked squat
26:58 BONUS exercises



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