Sharing my 6 month progress training with ‪@damianneve‬ who designed a customized training program for me incorporating modern functional mobility training with an internal martial arts focused goal. This is a peek into what I have personally experienced in my progress over these months and the enormous difference it has made to save my knees. My right knee was in bad shape after years of abuse developing bad lines after two ACL surgeries and pushing them to do more than they could handle with the wrong alignments. This is a clip from my Strength & Conditioning for Tai Chi workshop taught on May 26, 2024. To view the full workshop recording, sign up to be a member of my Patreon:   / aipingtaichi  .

Join me and Damian on Sunday June 9 and June 23, 1PM 3PM EST for a twopart workshop series: Enhancing Tai Chi through Correct Alignment, Structure and Strength Conditioning where we will share the details of our training program and how to identify whether you have developed the correct lines in your structure.

✨Register to attend inperson: https://aipingtaichi.punchpass.com/se...
✨Register to attend online: https://aipingtaichi.punchpass.com/se...

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Join us live inperson or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl....

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