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I've seen some other content creators share their top 10 exercises, so I thought I should do the same!

My goal here, though, is to find ten exercises that provide total fitness and performance. Together, they should build strength, mobility, balance, control, and cardio while training all of the different planes of motion.

That said, picking the top ten exercises was pretty tough for me (which is probably why I felt the need to include a bonus round...). After all, I'm someone who takes a "more is more" approach to training. Ten exercises, or even 11, are not really enough to provide EVERYTHING the body needs.

Still, this is my best shot at a complete fitness profile made from just ten exercises.

I also didn't pick these top 10 exercises necessarily because I believe they're the "best." They're not necessarily even the ones I train the very most there are some I use more often that are left out here. That's because I was defining the top 10 exercises, here, as the ones that are also the most practical. The ones that I was prescribe to someone else. The ones that cover the necessary basics.

Case in point, I could make the argument that crawls are better than push ups. But if I was trying to transform someone's physique fast, I would always use push ups. And they're a better avenue for developing the kind of enhanced blood supply I'm always banging on about!

So, yeah, lots of caveats! But after much deliberation, this is the closest I could get to "the only exercises you need" while keeping the list respectable.

And, while I question the usefulness of such a format, it's definitely fun, sparks conversation, AND serves as a launching point for me to discuss some concepts that I've been wanting to talk about.

Expect more on using dynamic activities to build performance very soon!