Here’s all of my tips, tricks, and advice for success with Spravato! I also attempt to answer some of the most commonly asked questions, as well as walk you through what to expect at your appointment. Comment below if you have any other questions for me!

My Spravato Experiences Playlist:    • My Spravato Experience  

Chapter timestamps:

ABOUT ME 01:34

WHAT IS SPRAVATO LIKE? 03:11
WHAT SPRAVATO IS AND WHY IT WORKS 04:43

MY TIPS AND TRICKS 05:59
PREPARATION 07:05
TIP #1: CREATE A PLAYLIST 07:15
MY TREATMENT PLAYLIST    • Spravato Playlist (Guided Meditation ...  

DAY OF: 08:16
TIP #2: EAT 2 HOURS BEFORE 08:24
TIP #3: BRING A SNACK 09:06
TIP #4: WEAR COMFORTABLE CLOTHING 09:34
TIP #5: PREPARE YOUR MIND/BODY 10:21
TIP #6: FILL OUT A PHQ9 10:59
PHQ9: https://www.apa.org/depressionguidel...
TIP #7: GO TO THE BATHROOM 11:40

SPRAVATO: HOW TO 12:07

TREATMENT #1 WALKTHROUGH 13:19

TIP #8: TRUST AND BE OPEN 17:05

TREATMENT #2 19:14
SOME NOTES ABOUT #2 20:33

TIP #9: GET GROUNDED BEFORE EXPERIMENTING 22:08
TIP #10: STAY POSITIVE 23:08

THINGS TO KEEP IN MIND 24:00































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