In this video I share my top 3 tips on how to start healing a rectocele. I will tell you more about:
1. What is a rectocele?
2. Why do you get a rectocele?
3. What are the symptoms of a rectocele?
4. My top 3 concrete tips how to heal rectocele

If you are experiencing a prolapsed rectum (rectocele) you will probably find some interesting facts and reflections in this video. But also share the journey to taking steps to improve and heal. Please let me know your experience in the comments!

#prolapse #prolapserectum #postpartumhealing #postpartumessentials #prolapsenaturalhealing #hypopressives #postpartumrecovery #scartissue

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HYPOPRESSIVES BREATHING STEP 1    • 10 minutes Breathing Exercise  Later...  
HYPOPRESSIVES https://womencycles.com/blog/nokegel...
SCAR TISSUE REMEDIATION/MASSAGE    • How To Dissolve Scar Tissue  Prolaps...  
DIET TO HEAL PROLAPSE    • What to Eat to Support Healing for Pr...  
NATURAL SUPPOSITORIES    • Hemorrhoids (Haemorrhoids) & Prolapse...