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My Top 3 Workout Tips for Men Over 40

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Al Kavadlo

Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40:

1 Exercise Daily
2 Follow an Upper Body/Lower Body Split Routine
3 Keep Your Workouts Short

Check out Al's program Old Man Strength for more: https://www.fortifytraining.com/offer...

posted by Merenda27


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