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CHAPTERS:
00:00 Beginning
29:47 Student of the Week: Ellen B. Role
31:22 Dr. Ryan, do you still experience flare ups or setbacks?
38:16 Is ok to do upright bike with your program if you have hip flexor pain?
39:22 Are Peloton bike classes ok?
40:13 Can hip flexor tightness be caused by a pinched nerve from a disc bulge?
41:08 Should I bend my knees or keep them straight while practicing the Anchor Triad?
42:59 My big challenge has been my hips with walking a lot...
46:35 Is using an elliptical contraindicated for SI joint issues?
48:00 When we get all the way up in the Pelvic Tilt, does our back arch a little?
51:36 The Back Anchor produces a burn/pain from L1 to Sacrum. Is this because I am weak?
55:11 There is a tension I feel when breathing, should I feel this throughout the day?
1:00:12 Foam TSpine Extension: do you want us to ALWAYS do a bridge as we extend or can we keep our butt down?
1:00:43 ​Left side of lower back not as low to the floor as my right side & have hard time connecting to my left side of core. Any tips?
1:03:16 I have a right to left imbalance in my ribs and shoulders. Will this program help me?
1:05:44 Will this program help with a lateral pelvic tilt?
1:10:04 Should I do planks with shoulder taps? Can I do hamstring stretch with nonelastic strap? Should I be doing clamshells? Can I do bridges with large exercise ball, rolling in and out?
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