I made this video to showcase the last two years of my movement practice while studying under Brian Johnson at The Movement Standard (teachings inspired by Ido Portal and Movement Culture). Footage from mid2019 to end of 2021. Enjoy!

List of containers and patterns contained in video:
0:00 Spinal Work — lateral, sagittal, frontal, transverse waves
1:51 Coordination — shoulder circles, waves
2:25 Wrist Strength — first knuckle raises, reverse wrist pushups
3:03 Mobility (General) — squat, bridge, QDR, pancake, front split, diagonal stretch
6:38 Locomotion — ole, crawl, lizard, chapeo, stepbehind (variations), kozak, au
13:17 Handstand — freestanding, scissor, front/back walking
15:58 Handstand Press — negative variations
16:58 Soft Acrobatics — organic HS (switch), cartwheel, au de frente
18:55 Straight Arm Strength — planche, lever, straddle hold
21:10 Bent Arm Strength — HS push up, rope climb
22:30 Lower Body Strength — bulgarian split squat, harop curl, back extensions, squat, deadlift, dragon
24:17 Ring Work — skin the cat, muscle up, archers negative
26:17 Object Work — juggling (hands and feet); two ball (inside, outside, columns), three ball
28:26 Floor Work — chest rolls, shoulder rolls, hip escapes, step behind
32:33 Movement Quality — push, waves, circles, unified/separated, one arm improv
36:05 Rail Work — crawls, vaults, monkey mount, 360 turn
40:08 Jumping/Landing + Wall Work — step jump height, chablon, cat hang, wall pull up + support dip
41:49 Subscribe + See Description + Love

If you're interested in movement, The Movement Standard offers online and inperson coaching/classes for all levels via their website. Use code SMART50 for 50% off the first month of Foundations. https://www.movementstandard.com/

My Podcast Ep w. Brian Johnson (Movement teacher): https://thinkingwithdavid.com/brianj...
David's Blog: https://www.thinkingwithdavid.com
David's Instagram:   / stay.in.alive  
My ThruHiking Memoir, The Trail Provides: https://amzn.to/304PqLK

Thanks and wishing you well.

Love,
David