FREE Summer Wardrobe Checklist: https://forms.gle/jD4fcpgXpjYTVLw69

I'm excited to share my personal journey of shedding those stubborn pounds after hitting the big 40 and, most importantly, how I've managed to maintain my weight loss successfully. If you're in a similar boat or simply looking for some effective strategies to stay slimmer, you're in the right place!

In this candid discussion, I'll reveal my top tips and tricks for losing weight and, more importantly, sustaining those results over time. From practical lifestyle changes to mindset shifts, I've experimented with various approaches and can't wait to pass on what has worked wonders for me.

Whether you're embarking on your weight loss journey or striving to maintain your hardearned progress, this video is packed with practical advice and inspiration to support you every step of the way. Let's navigate this path together – you've got this!

Don't forget to hit subscribe and turn on notifications for more insightful content on health, fitness, and personal growth. Here's to a healthier, happier you! Subscribe and Share Too!!!

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LINKS
I am 5’8” size 8/10 and M/L usually

1⃣ Chew Sugar Free Gum _ I have mine on auto order from Amazon
My Favs: https://amzn.to/3Q5nofi

2⃣ Cut Sugar and Carbs when they aren’t necessary or limit them week by week
Huberman    • Controlling Sugar Cravings & Metaboli...  
My Fav COFFEE: https://donpablocoffee.refr.cc/stylis...

3⃣ Sleep Better
Wedge Pillow I Use: https://amzn.to/3yLvELy
Black out curtains https://amzn.to/3JmYQL9
Eye Mask https://amzn.to/3JGK2ax
Temperature Control https://amzn.to/3U0nzd5
The Best Noise Canceling (not just muffling) Headphones I personally found
**They ARE pricey, but sleep is worth it $349 You can wait for a sale too: https://rstyle.me/+ORU4UB6_59CtaehBY...

4⃣ Fasting
I suggest hearing many of the doctors on Youtube that speak on the subject. A few of my favs:
Dr. Fung    • Dr. Jason Fung: Fasting as a Therapeu...  
Dr. Berry    • 5 Best/Worst Breakfasts for Diabetics...  
Dr. Berg    • What Happens If You Stop Eating Sugar...  

5⃣ Practicing Gratitude
A little helpful motivation to consider: https://amzn.to/443Zkz7


OUTFIT OF THE DAY
Chicos Denim Shirt Dress https://rstyle.me/+oDB5dRkqWeyJa4rab...
Red Heels (similar) https://rstyle.me/+sMn9nUeFutbVJX5v6r...
Red Purse other options
Coach $300: https://rstyle.me/+eu_iJg1V3zFPNJBaEU...
Amazon $30: https://amzn.to/446u2Yv
Sunglasses from Amazon https://amzn.to/444p6U1

Jewelry (some from Amazon): https://geni.us/vAVS


DISCLAIMER: A little headsup, lovely people: I sprinkle in some affiliate links. So, if you decide to snag something through one of my links, it's like a tiny highfive for me in the form of a small percentage of the revenue, and it doesn't cost you an extra penny! Your support means the world to me and fuels my mission to make fashion and shopping a breeze. Thank you for being awesome!