My weightloss journey from 95 kg to 79 kg|My weightloss diet vlog|How I lost 16 kgs in 4 months
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My Weightloss Diet plan

Breakfast

1 poached egg+1 bran slice+1 cup tea with stevia
OR
1 shami kabab+1 bran slice+1 cup tea with stevia

Snack

1 Apple

Lunch

Chana salad
OR
60 gms roti with littel home cooked gravy

Snack

Evening tea with stevia

Before Walk

8 Almonds

Walk for an hour

Dinner

2 Chapli kababs+1 cucumber
OR
5 piece tikka boti with 1 cucumber
OR
1 bowl of masoor daal soup


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