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A Liba is a great way to release myofascial trigger points and restricted tissue and perform a selfmassage. It is especially easy to reach the top of the shoulders, neck, legs and low back. It is Dr. Chips favorite tool of this type because of it's varied projections which allow you to reach hard to find areas of your body.

The Liba should be held with your hands at either end, one hand providing directional control and the other acting as a pivot. Be careful, as it's easy to force and work too hard. Find the area of pain, discomfort or tension, and allow your body weight, not your muscles or strength, to provide the pressure for the release. Apply firm direct pressure for anywhere between 37 minutes depending on what you can personally tolerate.

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