In this video, we go through the myofascial stretch of the obturator internus, which is one of our deep hip rotator muscles. It is also intimately involved in pelvic floor function due to the attachment of one of the deep pelvic floor muscles, the levator ani (iliococcygeus to be exact) into the obturator internus through the arcus tendineus.

Their actions are to:
Turn the thigh out to the side (hip external rotation)
Straighten the hip or bring the thigh backwards (hip extension)

From a myofascial point of view, we can further describe its actions on the pelvis and ilium more specifically to (nerd definition coming):
Pelvis: Retroversion (posterior tilt)
Ilium: Inflare (ilia move posteriorly)

Timestamp to go directly to the exercise: 02:20

Based on work by renowned doctor, osteopath and physiotherapist Dr Guy Voyer, Myofascial Stretching is the precise stretching of a muscle within its fascial chain. The technique respects the physiology of the myofascial complex and takes into consideration its intrinsic anatomy and effects on joint mechanics.

Disclaimer: This video is intended as a support for clients who have undergone a full assessment and training session; as you will see from the video, it is extremely difficult to teach these complex movements in a onedimensional format and individual modifications and cues are required to obtain full benefits.

For more information or to find out how you can benefit from this technique, contact us at www.absolutepotentialhp.com or find us on Instagram and FB @absolutepotentialhp.

Absolute Potential Health & Performance is a oneofakind, boutique wellness studio in the heart of Mons on the Sunshine Coast, Australia. Founder Sissy Taufika is a physiotherapist, nutritionist, C.H.E.K Practitioner and Holistic Life Coach who is passionate about using an integrated holistic & sciencebased approach to helping families feel stronger, happier and healthier.

Website: www.absolutepotentialhp.com
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