Why 90% of people can't pump up the abs they dream of?
SECOND PART WITH THE BEST EXERCISES:    • ПРЕСС. 7 божественных упражнений, кот...  
My INSTAGRAM, where i try to give useful:   / ovcharov.ry  
SUPPORT THE PROJECT FINANCIALLY: https://boosty.to/biomachine

If you will finally understand these rules, trust me, everything is possible.

Let's start with the anatomy and biomechanics of the abs, logically approach to the fact, that everything that was done before was mostly in vain. Do not chase for quantity and fashionable programs, think about quality and health.

The Biomachine project is just in the beginning of its development. The idea of this concept consists in simple, accessible and effective optimization of the life of a modern person.
I will be grateful for any support