We've all heard that breakfast is 'the most important meal of the day'. But is it, really? Dr Watkins explains why skipping breakfast might be just fine for you.

Link to the British Medical Journal article mentioned in video:
https://www.bmj.com/content/364/bmj.l42

*Disclaimer: content in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.*