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太极的虚实转换是灵动变化的学问,虚实最核心的要诀是虚在当守,实在必冲,对这八个字的正确理解是掌握虚实转换的关键,训练出虚实转换的功夫,才能行云流水,养生疗愈身心
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训练以胯带身打开身心宝藏的金钥匙全面解析以胯带身的奥秘
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