This Video is about a popular pranayama among the yogic practices called Nadi Shodhana Pranayama, otherwise called Alternate nostril breathing or AnulomVilom. The focus of this video is to understand,
What is Nadi Shodhana, and the etymology, definition, and meaning behind it.
Why we need to do NS To understand the positive effects at the physical, physiological, mental, and spiritual levels. To understand what happens at the subtler level of your brain.
How and when to do this practice. What scriptures recommend on the length of breath, ratios, and number of times you repeat and how long.
Who has to do it. What are the contraindication and Who benefits from this pranayama.

Contents

0:00 Introduction
1.10 What is Nadi Shodhana
4:56 Why we need to do Nadi Shodhana
9:33 How to do Nadi Shodhana
14:49 Breath Length and Breath Ratio
18:44 Ratio as per Thirumandiram
21:55 Contraindications of NS

If you are interested in learning and practicing pranayama and meditation, I conduct online classes thrice a week, each halfhour session, a total of 12 sessions per month. You can register at https://monadyoga.com/pranayamaandm...