Nadi Shudhi Pranayama, also known as alternate nostril breathing, is a powerful and ancient yogic technique aimed at cleansing the energy channels(nadis) in our body. It is renowned for its ability to harmonize the mind, body, and spirt.
Nadi Shuddhi Pranayama is suitable for practitioners of all levels and can be integrated into your daily routine to experience its full benefits over time.

Practice Tips:
Start with a few minutes daily and gradually increase the duration.
Practice on an empty stomach for best results.
Maintain a smooth and steady breath throughout.

Disclaimer: For any clinical condition, it is advised to consult your physician before practicing these asanas


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