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NASM CES Quick Fix: Low Back Arch

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National Academy of Sports Medicine (NASM)

NASM shares corrective exercise (CES) quick fixes for when a client's low back arches during the overhead squat assessment. Want more information and videos on corrective exercise? Check out our Corrective Exercise Specialist program (www.nasm.org/CES) and stay tuned for more videos!


NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all healthrelated matters, including before beginning any diet or fitness program.

posted by zdanilek