In this video Jeff from Sorta Healthy will be taking you through Part 1 of a two part video series on how to pass the NASM certified personal trainer exam.

The information shown in this video is all from the 7th edition NASM CPT course.

We are not affiliated with NASM in any way, but we are certified personal trainers through the NASM CPT program.

Download the pocket prep study app here:https://pocketprep.sjv.io/c/2369241/1...
It's very helpful!

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It's not perfect, but its the best current choice for most trainers in the US and Canada. Full disclosure, it does give us a small amount of commission. Thanks guys! We love ya!


Some of the topics covered in this video are:

The OPT model
Stabilization Endurance Phase
Strength Endurance Phase
Muscular Development Phase
Maximal Strength Phase
Power Phase
The levels of the OPT model
Periodization
linear periodization
Undulating periodization
Smart Goals
The Transtheoretical Model
Energy Systems
Human Movement
Cognitive Strategies
Planes of Motion
PARQ
Health History Questionnaire
Progressions and Regressions
Overactive and Underactive Muscles
Agonists and Antagonists
Reciprocal Inhibition
Autogenic Inhibition
Muscle Contractions

We cover many more things too!
Download our FREE study guide for the NASM exam here: https://www.sortahealthytrainered.com...

Chapters
00:00 Pass The NASM CPT Exam
01:57 OPT model NASM
20:50 ATP energy systems NASM
23:26 Smart goals NASM
24:41 Process goals & Outcome goals NASM
29:03 Transtheoretical Model NASM
32:08 Planes Of Motion NASM
34:00 Flexion, Extension, etc. NASM
46:36 Concentric Contraction, Eccentric Contraction, etc. NASM
48:29 Reciprocal Inhibition, Autogenic Inhibition NASM


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