The NASM OPT Model is a great guide for not only progressing clients in their training over time, but also in sequencing effective workouts day in and day out.

In this video, Axiom Head Instructor Joe Drake, explains how to use the NASMCPT OPT Model to design training sessions that get clients great results while keeping them safe.

Want to Go Deeper On These Topics?

Prep/Prime:    • Better Warmups for Personal Trainers...  
Core Training:    • NASM Core Training  How To Progress ...  
Plyometrics:    • NASM Plyometric Training Progressions...  
Complete OPT Model Guide:    • Complete NASM OPT Model Guide || NASM...  
Download our free NASMCPT Study Guide:    • Complete NASM Study Guide 2024 || Fre...  

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Backed by our testpass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.


Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: https://axiomfitnessacademy.com/study...

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