There's a lot more to making a champion than training yourself physically. As the most decorated female swimmer in World Championship history, Natalie Coughlin explores the importance of including mindful practice and relaxation into the rigid, challenging and rewarding training regime of an iconic athlete.

About Chicago Ideas Week
Chicago Ideas Week is an annual sevenday celebration of ideas, innovation and community, aiming to become the platform for ideas, created for innovators, thinkers, doers. CIW's goal is to stimulate new initiatives and ventures, create new connections and collaborations, and establish a community of people who have the desire to achieve great things. Learn more: www.chicagoideas.com