01:21 The three major functions of millet take care of the two major internal organs
02:11 These three types of people have many benefits from eating millet.
02:50 Millet and pumpkin help heal gastric ulcers faster
05:36 Double the kidneytonifying effect with millet plus it
08:13 5 ways to eat in combination to protect your eyes, help you sleep, and lower blood sugar
10:04 Are there any taboos in eating millet porridge? Type 2 people should not eat more
10:38 Dr. Hu and Mrs. Hu eat millet porridge together

Millet +1 is the most nourishing food! Nourish kidney and lower blood sugar
Natural kidney tonic! Millet has 3 major effects and takes care of 2 internal organs. Millet + it has good kidneytonifying effect and quick recovery from gastric ulcer! 5 ways to eat in combination, protect your eyes, help you sleep, and lower blood sugar. Who is not suitable for eating millet? These two types of people are not suitableHu Naiwen lectures Dr.HU_232
#小米 # millet porridge #kidney

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Mung bean soup + it anneals and detoxifies
Watch the video https://bit.ly/3AxvMxq
Natural detoxification soup! Mung bean soup +1 thing. Add a handful of mung beans to the porridge to quench the heat and nourish the stomach. Dr. Hu does not use this kind of water when washing love jade. Add 1 fruit to taste the FU of love. The recipe for sour plum soup is revealed to quench your body’s thirst!

[Longan + it helps you sleep well and strengthen your memory. People like this should eat less]
Watch the video https://bit.ly/3zoKFkV
A small handful of longan every day can replenish qi and blood and benefit the heart and spleen. Help the candidates! Eat longan + it before the big exam to upgrade your memory. Boil 1 bowl of longan water like this to improve insomnia and myopia. Notice! Such people should eat less.

〔Black sesame + it, black hair and strong kidney, 2 kinds of people cannot eat it〕
Watch the video https://bit.ly/3ECRboL
Excellent for antiaging! Black sesame + eat it as a snack, keep your hair black and prevent osteoporosis. Poor memory? Drink this cup to nourish your kidneys and strengthen your memory. What's the best way to eat black and white sesame seeds? Notice! Although sesame seeds are highly nutritious, they are not suitable for the two types of people.

4 treasures of tonics in the rice! Black hair replenishes blood and sleeps well
Watch the video https://bit.ly/3MRW2qJ
It is the king of traditional Chinese medicine, nourishing the kidneys, preventing aging, and preventing cardiovascular diseases! How should diabetics eat white rice? This kind of rice is also called bloodtonifying rice, which improves eyesight and activates blood circulation. Tips to prevent rice bugs and select rice, choose the right ones to be healthy! 2 ways to cook brown rice, delicious and nutritious!


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[Attention to fraud, please do not buy] Recently, it has been discovered that some unscrupulous business people are using the name of Dr. Hu Naiwen to sell products with false and false content such as "Prepared by Dr. Hu Naiwen". In this regard, Dr. Hu has reported the case to the Criminal Police Station, please Everyone pay special attention. So far, Dr. Hu has not formulated products for any manufacturer, has not endorsed any products, has not sold products on the Internet or through any channel, and has not authorized any manufacturer to use his photos to create product advertisements. The products sold are all false information. Fans please do not believe it to avoid being deceived.

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