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The resting squat has also been called the asian squat, third world squat, flat footed squat, tribal squat and many other names. It is the natural resting and defecating position of the human animal, meaning human bodies are designed to be in this position may times a day. Gain full body mobility, improve posture, make your body more injury resistant and heal painful ankles, knees, and hips with this simple pattern.

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