This video gives practical advice on improving sleep naturally through mindful sleep positions, establishing a regular sleep schedule, ensuring comfort during sleep, avoiding electronics before bedtime, practicing yoga and meditation for relaxation, maintaining a balanced diet and hydration, and limiting daytime naps.

It emphasizes the importance of these habits in promoting restful sleep and overall health, highlighting how small lifestyle adjustments can lead to significant improvements in sleep quality and wellbeing.

0.01 Introduction
0.40 Sleeping positions
2.20 Practical tips for good sleep

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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