Struggling with menopause symptoms and looking for natural ways to support your health during this transition? In this episode, naturopath and perimenopause expert Sara Southgate shares powerful strategies to naturally manage menopause symptoms, boost digestive health, reduce inflammation, and improve overall wellbeing. From the role of stomach acid in aging to tips on balancing blood sugar, Sara explains how to increase your healthspan and energy levels without relying on conventional medications.

In this episode, you'll learn:

The importance of digestion and stomach acid in healthy aging
How to balance blood sugar and reduce inflammation naturally
The role of bitter foods, herbal remedies, and breathing techniques for menopause relief
Simple practices like Havening and restorative exercise for stress management
Discover how to take control of your menopause journey naturally, and start feeling your best today!

Learn more about Sara Southgate's Nourish Club for natural wellness: [link] Get personalized herbal remedies and tips: [link]

Chapters:
0:00 The Key to a Long and Healthy Life
1:43 The Role of Stomach Acid
4:32 Tips to increase Stomach Acid
7:35 Inflammation
11:35 The Best Type of Exercise for women over 40
13:00 Stress and Aging
16:16 Tips to Switch Quickly from Stressed to Relaxed
16:38 Havening
19:39 A 3pronged Naturopathic Approach
22:49 Herbalism


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About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.

See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk