00:12 The challenges of navicular stress fractures
00:50 Key aggravating factors
01:25 Surgical options
01:33 Rehab essentials
2:08 Some pain is ok?

Navicular stress fractures are tough! To go even more in depth on these injuries check out my two part blog series below.

Part 1: Essential Concepts for Navicular Stress Fractures
https://runningmatekc.com/naviculars...
Part 2: Programming Exercises for Navicular Stress Fractures
https://runningmatekc.com/programming...

....and you can pick up my comprehensive guide to running after a stress fracture too!
Comprehensive Guide: https://runningmatekc.com/combatstre...

Hey there! If you want to know all the latest and greatest about running injuries and strength training for endurance athletes, subscribe to my channel!