समक चावल की रोटी और हैल्दी रायता जो वजन घटाएं और ताकत भी दे भरपूर | Navratri Special Recipe

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Ingredients सामग्री
For Raita रायता के लिए
1 cup Fox nuts (Makhana) मखाना
1 cup Curd दही
1/4 tsp powder sugar चीनी पाऊडर
Sendha Namak (salt) to taste नमक
1/4 tsp Roasted Cumin powder भुना जीरा पाउडर
1/4 tsp black pepper powder काली मिर्च पाउडर
1/4 tsp Mint (pudina) powder पुदीना पाउडर
Chopped green chilli हरी मिर्च स्वाद अनुसार
Water as required पानी आवश्यकतानुसार
For garnishing :
Chopped Pudina leave पुदीना
Jeera powder जीरा पाउडर
Meethi chatuney गुड इमली की चटनी

**For Roti रोटी के लिए **
1 cup Samak Chawal atta समक चावल आटा / व्रत वाले चावल
1 boiled potato उबला हुआ आलू
Chopped Curry leaves बारीक कटा करी पत्ता
Cumin seeds जीरा
Red/ green chilli हरी / लाल मिर्च
Salt नमक
1 tbsp Oil तेल

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