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Have you tried stretching or other exercises for your neck or shoulder pain, but have not found relief?

After only 10 minutes a day for 8 weeks, these four exercises using a resistance band have been shown to reduce workrelated neck and shoulder pain. 

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Introduction (0:00)
Exercise #1 (0:22)
Exercise #2 (0:48)
Exercise #3 (1:05)
Exercise #4 (1:26)
Programming (1:44)
Article Review (2:34)
Summary (4:31)

Bands:
Long ribbon band https://www.amazon.com/RENRANRINGRes...
Long loop band https://www.amazon.com/AllvodesResis...
Tube bands https://www.amazon.com/SPRIXertubeR...

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.