This is a full length Feldenkrais Method Awareness Through Movement Lesson for the neck and shoulders including a twist.
It can help to give relief for neck and shoulder stiffness by also mobilising the back, not through stretching but by engaging your own awareness. It contains a movement puzzle about half way through which never fails to bring a smile to my students' faces and their brain and nervous system works out the solution! I hope you enjoy!

Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, lightheadedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 23 days.

For more details about my classes see www.stewarthamblin.co.uk