In this short but informative video, we will explain to you why the regular neck stretch isn't working, and might even be counter productive. We will also show you the correct and proper technique for stretching tight neck muscles, especially the levator scapulae.

Levator Scapulae muscle can be a nuisance if not treated properly. With this stretching technique you will hit it accurately and get it to stretch and release your neck.
_______________________________________________________________
Music used in this video is from @telecasted5166
_______________________________________________________________
Images used in this video:
Wikimedia Commons, 13.03.2023
https://commons.wikimedia.org/wiki/Fi...
Changes: background removed

Wikimedia Commons, 13.03.2023
https://commons.wikimedia.org/wiki/Fi...
No changes


Trapezius back.png
Wikimedia commons 17.6.2022
https://upload.wikimedia.org/wikipedi...
Changes: background removed
_____________________________________________________________________
#neckpain #stretching #health #wellness