Sitting in the office or spending our days at the computer we are constantly faced with neck pain. Most of the time we do not pay attention to it, but this sensation can become chronic.
Today together with my friend Michael we will tell you how to overcome this pain!

Links:
May be of interest:    • Video  

You can make an appointment with the doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)8151363
Address: Moscow, 10/9 Stroiteley St.
Telegram: https://t.me/demchenkodr
Filmed and edited by: https://t.me/paliferoun

Subscribe to the channel so you don't miss the next useful video!

Content:
00:00 Introduction
00:24 Theory
02:12 What causes neck pain?
03:09 What exercises to use and when to use them?
03:45 1 exercise "SHRAGES".
05:27 2nd Exercise
07:53 2 Part of the program
08:10 1 Exercise dynamic program
10:00 2 Exercise dynamic program
11:25 Description of the recovery program
13:00 Conclusion
13:52 Program Description (one more)